Make Your Own Low Sodium Snacks

My food dehydrator went from novelty status to a most useful tool when I started reducing the sodium in my diet. Dried fruits, veggies and herbs are healthy additions to snacks, soups, salads and meals of all kinds. A food dehydrator is a great investment, and great models can be found for less than $50. You may also find wonderful deals on dehydrators at garage sales and Internet auction sites. For best results, you should select a model with a circulation fan and an adjustable thermostat.